How Do I Use Black Pepper Essential Oil

Apply black pepper essential oil to create a warming sensation, so use small doses and dilute it with a carrier oil, like coconut oil, jojoba oil or almond oil. You can use a 1:1 dilution, especially if you apply the oil to sensitive skin.

You can also add add 3–5 drops of black pepper oil to a warm compress and apply to increase circulation and blood flow to the muscles and nerves.

Are you experiencing constipation, diarrhea and gas? take 1–2 drops of black pepper oil internally by adding it to a smoothie, soup or savory dish.

You can apply topically for stomach diseases, to relieve muscle injuries and tendonitis, or respiratory issues. It is good too to relieve arthritis and rheumatism.