The Potential Risks of Vitamin D Deficiency

For decades we have known that Vitamin D is imperative for bone health as it allows your body to absorb calcium, fortifying your bones. However, as each day passes, Vitamin D is linked to more benefits that may control  how you will look and feel for the rest of your life.

According to Healthline, a highly trusted source on health information,  a 2018 study found that low levels of vitamin D are linked with an increased risk of Multiple Sclerosis (MS), as well as to heart diseases such as hypertension, heart failure, and stroke.

That research found in the same way that people experiencing negative emotions who received Vitamin D supplements noticed an improvement in depression symptoms. Additionally, patients with obesity lost more weight and fat mass after receiving Vitamin D supplements than those who only followed a diet plan.

Vitamin D is vital for making our muscles work efficiently and boosting energy levels, a research from the Newcastle University has shown.

Let's face it when you wake up tired every day and you are no longer active. As you start feeling more and more down, you are less active.

What if your body is not Getting OLDER, it is simply CRAVING something you need to make you feel great and young every day?

Vitamin D deficiency is a global public health issue affecting nearly 1 billion people and it drastically increases with age for three basic reasons:

1. As we age, the body loses some ability to synthesize Vitamin D from sunlight.

2. Vitamin D needs to be activated in the kidney before the body can use it, and the kidney function also decreases with age.

3. Finally, as we age, the more likely we are to be homebound and less likely to get sun light from outdoors exercise and activity; or some people may be restricted from sunlight due to skin cancer risk.

Vitamin D plays a critical role in maintaining bone health, preventing certain diseases, and regulating your body's immune system. Unfortunately, many people lack or are deficient in Vitamin D and don't even know it. Knowing if you need more Vitamin D can be challenging, but there are ways to determine if you are deficient in Vitamin D. You can do a simple blood lab test to measure the amount of Vitamin D in your body. This test can help determine if you need to take supplements or make dietary changes to increase your Vitamin D levels. Additionally, you can look for signs and symptoms of deficiency, such as fatigue, muscle aches and pains, and weakened bones as well as swollen and tender glands. In addition, you can ensure that you stay healthy and strong with the correct information about your Vitamin D levels.

Vitamin D is a critical nutrient for our health and well-being. The recommended daily intake of Vitamin D varies depending on age, lifestyle, and other factors. Generally speaking, the National Institutes of Health (NIH) recommends that adults aged 19-70 years old should consume 600 IU (15 mcg) of Vitamin D per day, and adults over 70 should consume 800 IU (20 mcg) per day. Additionally, pregnant and lactating women should increase their intake to 600 IU (15 mcg). It is important to note that these are only general guidelines, and individuals should consult their healthcare provider to determine their specific needs.

Vitamin D is essential for many bodily processes, but taking a supplement can come with certain risks. Therefore, it is necessary to understand the potential side effects of taking a Vitamin D supplement to make an informed decision about whether or not it is right for you. Some potential risks associated with taking a Vitamin D supplement include increased risk of kidney stones, cardiovascular disease, and increased calcium build-up in the arteries. It is also important to note that excessive Vitamin D intake can lead to toxicity levels in the body. Therefore, talking to your doctor before beginning any new vitamin regimen is essential.

Vitamin D can be found in various sources. It helps regulate calcium and phosphorus levels and supports immune system health. The best sources of Vitamin D provide the body with natural sunlight, certain foods, and dietary supplements. Natural sunlight is one of the best ways to get your daily dose of Vitamin D, but it can be challenging to get enough sun exposure if you live in a cloudy or cold climate. In addition, certain foods such as fatty fish, egg yolks, mushrooms, and fortified dairy products can provide an alternate source of Vitamin D.

Additionally, dietary supplements such as cod liver oil and multivitamins may help meet your vital needs for this essential vitamin.

Vitamin D is an essential nutrient that plays a vital role in the body's overall health and well-being. It is available in two forms: natural and synthetic. Natural Vitamin D naturally occurs in food sources such as fish, eggs, and fortified milk. At the same time, synthetic Vitamin D is made synthetically by adding an extra molecule to the natural form. While both forms provide the same benefits, some critical differences between them should be considered when making dietary choices. Finally, this article will explore these differences and discuss the potential health implications.